Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water72.51g
Energy135.0kcal
Energy566.0kJ
Protein21.91g
Total lipid (fat)4.62g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca28.0mg
Iron, Fe1.63mg
Magnesium, Mg23.0mg
Phosphorus, P205.0mg
Potassium, K342.0mg
Sodium, Na57.0mg
Zinc, Zn4.14mg
Copper, Cu0.073mg
Manganese, Mn0.014mg
Selenium, Se25.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.107mg
Niacin7.42mg
Pantothenic acid0.652mg
Vitamin B-60.601mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total91.5mg
Betaine13.5mg
Vitamin B-121.19??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated1.709g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.117g
16:01.026g
18:00.566g
Fatty acids, total monounsaturated1.86g
16:1 undifferentiated0.143g
18:1 undifferentiated1.715g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.214g
18:2 undifferentiated0.161g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Cholesterol61.0mg
Tryptophan0.144g
Threonine0.875g
Isoleucine0.997g
Leucine1.743g
Lysine1.852g
Methionine0.571g
Cystine0.283g
Phenylalanine0.865g
Tyrosine0.698g
Valine1.087g
Arginine1.417g
Histidine0.699g
Alanine1.332g
Aspartic acid1.996g
Glutamic acid3.289g
Glycine1.334g
Proline1.045g
Serine0.863g
Hydroxyproline0.23g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg